LAS VEGAS (KSNV) — U.S. News & World Report announced the Best Diets of 2025, marking a shift from diet rankings to ratings.
The 15th edition evaluates 38 diets across 21 categories, with the Mediterranean diet once again emerging as the highest-rated diet in multiple categories.
“Best Diet’s updated rating system takes into account factors beyond weight loss and reflects the diverse needs and goals of individuals,” said Gretel Schuler, health editor at U.S. News. She went on to say, “By moving away from ranked lists of diets and nearly doubling the number of health and lifestyle categories evaluated, U.S. News is helping consumers better understand their health priorities and dietary goals.” We aim to provide a more personalized experience when considering.
The focus of healthy eating has expanded beyond weight loss to overall health and chronic disease prevention.
US News has introduced 12 new rating categories, including the best diet for arthritis, brain health and cognition, and mental health.
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The 2025 edition also features 13 newly evaluated diets, including the acid reflux diet, the AIP diet, and the Whole30 diet.
Developed in partnership with The Harris Poll, the methodology incorporates ratings from 69 expert panelists, including physicians and registered dietitians.
Among the best-rated diets, the Mediterranean diet received a score of 4.8 in the comprehensive diet category, followed by the DASH diet with a score of 4.6 and the flexitarian diet with a score of 4.5.
When it comes to specific health needs, the low FODMAP diet was rated best for IBS with a score of 4.8, while the menopausal diet topped its category with a score of 4.6.
U.S. News advises individuals to consult a medical professional when choosing a diet that meets their needs.
