Call the Teton County Extension Office by Wednesday, February 19th to reserve a spot.
Being a caregiver is a noble and selfless role, and often requires long periods of physical, emotional and mental support from an elderly, sick or disabled loved one. This role is fulfilling, but can be extremely tough, both physically and emotionally. Caregivers often place their health and happiness on the back burner, leading to burnout and fatigue. This is where the caregiver’s rest comes into play. It provides much-needed breaks for those who are dedicated to caring for others.
Caregiver rest refers to short-term relief that allows key caregivers to take rest and recharge. The goal is simple. It helps caregivers maintain their physical and mental health and helps them continue to provide quality care. The goal of Montana State University’s Healthy Care Initiative is to provide research-based education and rest opportunities. On Friday, February 21st, I will be participating in the MSU Extension of Respite Mini-Retreat, a two-hour caregiver, from 1 to 3pm, at Choteau Library’s Alice Gleason Room. There is no cost to attend this event. Call the Teton County Extension Office by Wednesday, February 19th to reserve a spot.
During the retreat, we learn two happiness strategies and do practical activities to attract the senses. This time, we offer opportunities to socially connect, recharge, and reduce stress. By connecting with others in our community who are also carers, it builds and strengthens your social network. Caregivers with social networks are more resilient and ultimately benefit the person you are caring for.
Caregiver rest is not just a luxury, it is a need. While providing care to others is a full-time commitment, it is essential that caregivers also prioritize their own well-being. As awareness grows and more resources become available, we hope that caregivers will have easy access to the rest they deserve, ensuring both their health and the well-being of the people they care for.
