Bentonite clay is a healing clay obtained from volcanic ash. It is also called montmorillonite clay because it was first discovered in Montmorillon, France. I love using bentonite clay both externally as a facial mask and as a natural treatment for poison ivy, dermatitis, and diaper rash. However, the use of bentonite clay internally is more controversial.
Here are my thoughts on bentonite clay for internal use.
Health benefits of using bentonite clay internally
There are two main types of bentonite clay: sodium bentonite and calcium bentonite. Sodium bentonite clay has excellent water absorption properties. It is used in agriculture and industry because it has the effect of increasing water retention and sealing. Calcium bentonite clay is the type of clay most commonly used for its health benefits.
detoxification
Bentonite has excellent nutritional value. It is known to provide various minerals such as calcium, magnesium, silica, copper, iron, sodium, and potassium. When these minerals in bentonite are dissolved in water, they immediately create a strong electrical charge.
Bentonite clay is negatively charged, so it attracts positively charged substances. It’s a process called “adsorption.” Toxins such as pesticides, molds, and other impurities often have a positive charge. That’s why bentonite is a common ingredient in toothpastes, face masks, and skin care to whiten teeth.
However, bentonite clay is a very effective binding agent, so ingesting bentonite clay may be useful as part of a detox plan. It actually seems to be working. Here are some examples:
Aflatoxin: Aflatoxin is a toxic compound produced by certain molds. It can grow in water-damaged buildings and contaminate food such as grains. Exposure to these molds can cause serious health problems. The good news is that bentonite may bind to aflatoxins and help remove them from the body. Pesticides: Bentonite clay may help bind pesticides that enter the body through food, water, or the environment. Paraquat is one of the most widely used herbicides in the world and one of the most toxic. Bentonite clay is known as a paraquat binder. Heavy Metals: In animal studies, bentonite clay appears to be effective at binding toxic metals such as lead, copper, and cadmium.
Bentonite clay can help, but it’s only one piece of the puzzle to reducing exposure to toxins. It’s also important to eat organically, use a water purifier, and avoid contact with toxins.
Relief from constipation
Bentonite may help with certain digestive issues, such as IBS, which tends to cause constipation. When ingested, bentonite clay expands and forms a gel-like substance. The increased bulk stimulates the intestinal muscles, causing “peristalsis.” It helps move waste products through the intestines more easily.
Bentonite clay’s detoxifying properties may help remove toxins from the digestive tract. This cleansing effect also relieves constipation as it supports intestinal health. However, you need to be careful about the amount you use. Constipation can become worse if you drink too much water or not enough.
relieve stomach ulcers
Ingesting bentonite clay helps form a protective membrane within the stomach. The barrier protects the ulcerated area from further irritation from stomach acid. It also helps reduce inflammation and promote healing. Some people have noticed improvement in their ulcers. However, we recommend checking with your healthcare provider before adding bentonite to your treatment plan.
skin health
Although there are no direct internal benefits, improving your gut health with bentonite clay may lead to clearer skin. It’s well known that digestive issues and toxins can contribute to skin problems such as acne and eczema.
Bentonite clay for internal use
The FDA has classified bentonite clay as “Generally Recognized as Safe” (GRAS) for internal use. They just don’t approve it for the treatment of certain medical conditions. As previously mentioned, bentonite clay is highly effective in detoxifying and supporting digestion.
We recommend consulting your health care professional before starting any new supplements, especially if you have an underlying medical condition. It may also interfere with certain medications. To be confident and safe to consume, make sure the source of your bentonite clay is food grade. It should also be tested to make sure it is low in lead.
Potential side effects of internal bentonite clay
Bentonite clay can cause side effects in certain people, especially if not used properly. Symptoms and concerns to look out for include:
Constipation: Bentonite clay absorbs water in the digestive tract. Therefore, it can cause constipation if not taken with enough water. Other digestive disorders: In clinical trials, some people experienced gas, bloating, abdominal pain, and diarrhea when taking bentonite for two weeks. But those people made up only 10% of the study population. The other participants had no problems and had no problems taking either 1.5 grams or 3 grams per day. Nutrient deficiencies: If bentonite is consumed in excess, it can bind to vitamins and minerals in the gastrointestinal tract. Over time, absorption can be hindered and cause deficiencies in nutrients, especially important electrolytes. However, normal doses (up to 3 grams) did not reduce nutrient absorption. Heavy metal contamination: Some bentonite clay products contain trace amounts of heavy metals such as lead, arsenic, and mercury. Ingesting contaminated clay can cause serious health problems over time.
To minimize risk, obtain food-grade bentonite clay and follow recommended dosages.
How to take bentonite clay into your body
Bentonite is easy to incorporate into your daily life. A typical dose is 1/2 to 1 teaspoon of bentonite clay powder dissolved in water once a day. However, some clinical trials used up to 3 grams per day. A great way to start each day.
Take it at least 1 hour before taking other supplements or medications, as they may be less effective. It is also important to drink plenty of water when taking bentonite clay. Without enough water, bentonite can become dry and constipating.
Where to find bentonite clay for internal use – Pharmaceutical grade bentonite clay with low lead content is available here.
conclusion
While I love a good homemade bentonite clay mask or detox bath, I also appreciate being able to take bentonite clay internally. An excellent natural support for detoxification and promoting a healthy digestive system. As a side benefit, it may also improve skin health from the inside out.
Do you use bentonite clay inside? Did anything help? Please share below!
