Author: Rodrigo H

Today, I am excited to jump into the topic of circadian integrity, including using circadian fasting and light, food and sleep as cues for large-scale circadian signaling. I got the idea from a recent (and controversial!) social media post. “A tip of an underrated health, stop eating when the sun goes down and watch your sleep change.” After posting the above, I was accused of being a bad mother and having an eating disorder. In that short post, I didn’t detail all the exceptions and many of you called out to me. I didn’t talk or explain why I started…

The random act of kindness is on February 17th, why not try spreading kindness all year round? Here are some inspiring ideas! Throws kindness like confetti Looking for a way to return or congratulate someone with a random act of kindness? I came up with a list of easy ways to spread kindness. This will help you to proactively fill your community! People can always use a little extra kindness, so this is a great way to get the whole family involved, focus your attention on helping others and move it forward! We all know that giving is much more…

Hip2Save may earn small fees at no additional cost via trusted partners and affiliate links in this post. Prices and availability are accurate at the time of posting. Read our full disclosure policy here. This Hot Amazon deal is shared with a pair of Lerat Hand Warmers! Until February 25th, and while supplies last, rush to Amazon, this Lerat rechargeable hand warmer 2 pack will cost just $6.99 ($9.99 on a regular basis) using the promo code F9Te2Gun at checkout You can win two packs. Please note that the promo code works in multiple pairs. Grab this deal… These rechargeable…

Looking for a military discount? You’re in luck! Here are tons of military discounts for 2025! We’re grateful for all those who have served both past and present. To show our appreciation, here is a roundup of all the best military discounts, special services, deals, and freebies available to all you service members, veterans, and your families. Thank YOU for your incredible service to our country. ❤️ Best Military Discounts at Clothing Retailers: Active service members, veterans, and first responders are eligible for 10% off your purchase at Academy Sports. Adidas – 30% Off + 15% Off Factory Outlet Stores…

Refresh your home for spring with the best President’s Day furniture sales and deals! President’s Day is the time to find the best furniture sales! It’s unclear that President’s Day weekend was a hot time to buy furniture, but that’s true! Every year, the sale of furniture on President’s Day arrives like clockwork and they don’t disappoint. On the third Monday of February, we have this federal holiday, hidden between winter and spring breaks, becoming Black Friday for furniture shopping! I can’t explain any good deals on George Washington, Abraham Lincoln, hot furniture, but we’re not complaining about it. President’s…

Hip2Save may earn small fees at no additional cost via trusted partners and affiliate links in this post. Prices and availability are accurate at the time of posting. Read our full disclosure policy here. These awful sourdoughs are another big reason to throw away chocolate chip cookies and jump on the sourdough bread baking trends! Warm chocolate chip walnut cookies are here! If you want to leave a sourdough starter at home and bake bread, you should try throwing these despicable sourdough away for dessert. They are easy to bake at home and honestly some of the best cookies I…

These Sungait deals are very bright, we have to wear the shades! Until February 16th, head to Amazon and use the promo code deal5671off at checkout to get these highly rated Sungait Vintage Round Sunglasses for $6.39. This promo code also works with 2 packs of sunglasses! Please note that this code applies only to selected colors. Treat yourself with trendy new sunglasses… These stylish women’s retro sunglasses combine both function and talent with UV protection to protect your eyes. There are also a variety of frame and lens color options, and some styles are biased too! Our team is…

Hip2Save may earn small fees at no additional cost via trusted partners and affiliate links in this post. Prices and availability are accurate at the time of posting. Read our full disclosure policy here. Show your love to Chocolot with these cute Walmart discoveries! Head to Walmart and get these fun Hershey face masks and more beauty items starting at just 98 cents! You can also add some to your next Walmart+Delivery Order. Or hide behind some and you’ll win in the summer sleepover! Give your skin a real treat 🍫… Hershey’s cookie n cream sugar body scrubOnly $3.44 -…

Many types of baths are perfect for detoxing and relaxation. One of the easiest things is the DIY apple cider vinegar bath. They are perfect for skincare, and with just one ingredient, it’s not easy! I’m not a fan of vinegar smelling, but I’m a huge fan of Apple Cider Vinegar Bath. They showed my skin and hair and I felt good. Health benefits of ACV buses Apple Cider Vinegar is a versatile home remedy for healthy skin and healthier bodies. Inject herbs for natural cold treatment and health emphasis, or sip to relieve heartburn. Spraying on the skin will…

Get affordable salon quality hair care with this Luseta Biotin Shampoo & Conditioner Deal! Until February 17th, if you head to Amazon and choose to subscribe to save and use the promo code 40VLWK7J at checkout, you can win this highly rated Luseta Biotin & Collagen Shampoo & Conditioner set for just under $17.99. Get more fulfilling, healthier hair with this deal… Lucetabiotin & Collagen Shampoo & Conditioner Set $29.99 ($32 on a regular basis)Use promo code 40VLWK7JChoose to subscribe and save (up to 5% off Prime Members + Free Shipping)Final cost is $17.99 or $16.49 shipping (5% off)! Please…