Author: Rodrigo H

I don’t mean to brag, but I’m one of the healthiest people I know. At my age, when most of my colleagues are complaining of new pains every day, I am in the best shape of my life. I follow people half my age at the gym, run 5kms, and salsa dance regularly. And I didn’t even have a sniffle during cold and flu season last year. what is my secret? Well, my diet is a big part of it. I’ve been writing about nutrition for more than 20 years and have learned that the standard American diet has been…

You’ve probably heard health and nutrition experts stress the benefits of eating a healthy, balanced breakfast. Breakfast isn’t called the most important meal of the day for nothing.But when you’re on the go, it can be difficult to find the time and motivation to plan and put together a nutritionally balanced meal. Could oatmeal be the answer?Consumers are increasingly interested in purchasing whole-grain oatmeal, according to a recent report from market research firm Wise Guy Reports. And that interest is predicted to continue to surge. Market researchers cite both increased health consciousness and increased demand for convenient breakfast options.Whether you’re…

Nicole Fahey, who is six months pregnant, receives the Pfizer vaccine shot from a nurse on November 3, 2021 in Los Angeles, California. Gary Coronado/Los Angeles Times, via Getty Images Gary Coronado/Los Angeles Times, via Getty Images Hide Caption toggle caption Gary Coronado/Los Angeles Times, via Getty Images Imag/Gary Coronado/Los Angeles Times, via Getty Images The mothers of nearly 90% of infants who had to be hospitalized with COVID-19 were not vaccinated during pregnancy, according to new data from the U.S. Centers for Disease Control and Prevention. Infants too young to be vaccinated had the highest coronavirus hospitalization rate of…

AUGUSTA, Maine (WMTW) – Mainers gathered at Capitol Park on Saturday to participate in the annual NAMI-Maine Walk, an event aimed at raising awareness about mental health.Participants completed a one-mile loop, followed by food and activities such as tie-dying and bubble-blowing. The event fostered a lively atmosphere while providing a space for open discussions about mental health.“They’re able to have a space where they can spend time with each other in a fun, positive environment,” said event organizer Jill Henderson. “They feel safe knowing that the folks around them care about mental health and access to care for all Mainers.”Attendee…

Stress is woven into the human experience. As we get older, it is expected that we will have more challenges and hardships, not just health concerns, such as relationships, career, and child-rearing. Add to that the fear of big events beyond our control, from climate change to ugly political polarization and global conflict. It can all be a lot. However, how you deal with stress is the key to your growth. It turns out there are some simple strategies that can help reduce anxiety and increase positive emotions. And there’s a lot of science showing they work. You can think…

How does hormone therapy affect heart and metabolic health? Image credit: Santi Nuñez/Stocksy. The study, presented at the 2024 Menopause Society Annual Meeting in Chicago, aims to determine the impact of hormone replacement therapy on various aspects of health. One study reported that long-term use of some hormone therapies may improve markers. A large meta-analysis further found that hormone therapy helps improve insulin sensitivity by restoring estrogen levels.It works by restoring the levels of various hormones (usually, but not always estrogen) in the body. These hormones tend to decline with age, and this process is often the cause of many…

Roster overview make a cut Nils Ammann, who played the past two seasons with Abbotsford of the American Hockey League, has a chance to earn a roster spot as the likely 13th forward coming out of training camp this season. The 24-year-old center had seven points (three goals, four assists) in 43 games with Vancouver and 15 points (eight goals, seven assists) in 15 games with Abbotsford. Aman has the potential to be an effective checking forward in a bottom-six role. Most interesting additions Jake DeBrusk signed a seven-year, $38.5 million contract (averaging $5.5 million annually) on July 1. The…

MARQUETTE, Mich. (WLUC) – Superior Health Foundation hosted its annual gala to honor local nonprofit organizations.For 13 years, Superior Health Foundation has partnered with nonprofit organizations for its annual celebration. This year’s nonprofit partner is Northern Lights Child Advocacy Center, a nonprofit that advocates for children in UP who have experienced sexual abuse, physical abuse, or neglect.Superior Health Foundation CEO Megan Murphy said Northern Lights Child Advocacy Center received approximately $15,000 in donations from the event.”They are a new nonprofit in our community, but they serve all of UP. They were chosen because they applied and the application really resonated…

Maine residents gathered at Capitol Park on Saturday to participate in the NAMI-Maine Walk, an annual event aimed at raising awareness of mental health. Participants completed a one-mile lap and then enjoyed food, tie-dying, bubble-blowing and other activities. The event fostered a vibrant atmosphere while providing a platform to openly discuss mental health. “We were able to have a space where we could spend time with each other in a fun and positive environment,” said event organizer Jill Henderson. “They feel safe knowing that the people around them care about the mental health and access to care of all Mainers.”…

Ellen DeGeneres has revealed that she has been diagnosed with osteoporosis, obsessive-compulsive disorder, and ADHD.In her final Netflix special, “For Your Consideration,” which premiered Tuesday, the 66-year-old comedian spoke candidly about aging and talked about her recent triple diagnosis.DeGeneres recalled that her doctor took a “ridiculous bone density test” and discovered she had “complete osteoporosis.””I don’t even know how I’m standing right now. I’m like a human sandcastle. If I take a shower, it might collapse,” she told the audience. Ellen DeGeneres has revealed that she has been diagnosed with osteoporosis, obsessive-compulsive disorder, and ADHD. (Alberto Rodriguez/E! Entertainment/NBC Universal/NBCU Photobank…