Author: Rodrigo H

Dollar Tree is the go-to place for budget-conscious shoppers, offering a variety of items for just over a dollar. To help you get the most out of your shopping experience, we’ve put together 20 smart tips to maximize your savings and ensure you’re getting the best value for your money. From leveraging coupons to buying seasonal items early, these hacks will transform your Dollar Tree experience. 1. Stock up on essentials Dollar Tree is a great place to buy everyday items like cleaning supplies, paper products, and grocery essentials. These basic prices are often significantly lower than other stores. Look…

Nurses work tirelessly to care for others, often putting their own needs on the back burner. It’s great to see so many companies and retailers recognizing this effort and offering special discounts and sales as a sign of their appreciation. Here is a comprehensive list of 75 nurse discounts from various stores and restaurants available to all nurses. How to take advantage of these nurse discounts To take advantage of these discounts, nurses typically must verify their employment status. This can be done through the very convenient platform ID.me or by providing a valid work ID at the time of…

Lowe’s Outlet Store is a treasure trove for homeowners, DIY enthusiasts, and bargain hunters looking to save big on home improvement products and appliances. These outlets offer deep discounts on a wide range of items, making your home project more affordable. This comprehensive guide details Lowe’s Outlet Store locations, the discounts you can expect, the products available, the electronics they sell, and services such as delivery and take-out. Lowe’s outlet store locations Lowe’s strategically locates outlet stores in several locations throughout the United States to serve a wide range of customers. These locations are strategically selected to be accessible to…

July is a special month for shopping. As summer reaches its peak, retailers begin clearing inventory in preparation for the fall season. So while July is a great time to pick up some great deals, not everything will be at the best price. Here’s a breakdown of what to buy and what to avoid in July. 1. Outdoor goods/apparel July is a great month to buy outdoor gear. From tents and backpacks to hiking shoes and swimwear, retailers are offering deep discounts to encourage summer activities. Keep an eye out for sales around Independence Day. This is the best time…

I was 13 when I went on my first diet. I had been struggling with my weight for about six years, and my obsession with how I looked was starting to dominate my life. I only had two to three shirts that I felt comfortable in. The only thing that mattered was that they didn’t make me “feel fat.” Even those chosen shirts were always under my West 49 sweater, for extra coverage. The cherry on top of this presentation was my slouched shoulders—a defense mechanism to protect against exposing my “man boobs,” the body part that had dynastic reign…

Everyone needs a team. As a health coach, you can become an expert in multiple fields, including nutrition, behavioral change psychology, fitness and athletic performance, and stress management and recovery. However, no matter how many certifications you earn, you will always encounter clients with problems that hinder your progress and that you don’t have the skills, training, expertise, or legal rights to solve. Here’s the problem… You may not be an expert in repairing marriages, treating gastroesophageal reflux disease, or counseling people with eating disorders, but someone else is. This is where a healthy referral network comes into play. Connecting…

There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never lose its sparkle. But, as a good portion of our population (hi, Boomers!) moves into their “silver” years, conversations around optimizing lifespan (how long you live) and healthspan (how long you live with a high quality of life) are also on the rise. People are more interested than ever in longevity, which, these days, means the combination of a long lifespan and a long healthspan. (Historically, longevity and lifespan were synonymous.) Trending too is the concept of biological age—essentially, how…

If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people will criticize you for being “lazy,” “unhealthy,” or “lacking willpower.” But if you take medication to help you, you’ll be criticized for “cheating” or “taking the easy way out,” even if you’ve tried for decades to manage your weight through diet, exercise, and lifestyle changes (sometimes extreme ones). In this article, we’ll be talking about a highly contentious group of medicines—GLP-1 receptor agonist drugs such as semaglutide (Ozempic, Wegovy, Rybelsus) or tirzepatide (Mounjaro, Zepbound). And people have lots of opinions…

Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, both big and small. What should I eat for breakfast? Whether or when to exercise. The first project you should tackle at work. Should I drink more coffee? It’s only natural that decision fatigue sets in after a while. Decision fatigue can happen to anyone, but it can be particularly confusing if you’re trying to change old habits and make new (and healthier) choices, but by 10 a.m. you’ve run out of steam. Masu. Let’s take a closer look at what decision fatigue is, its…

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, you need to find the right coach, more than just checking off a list of qualifications. How do you know if you’ve found the right health coach for you? Beyond the obvious qualifications, what are the qualities of a good coach? We have listed some characteristics to look for when choosing a health coach. Essentially, it all comes down to the “atmosphere” of the two of you. You need to find someone you get along with and trust, someone who really seems…