Eggs are expensive. Try these egg substitute ideas to save on groceries.
The price of the egg is the highest ever. If you are looking to cut down on your food budget costs, try these egg alternative ideas the next time you bake.
Egg prices have risen 170% since 2020! egg So, while trying out egg alternatives, it may not have been featured on the bingo card, but it may be worth adding to your diet.
These are the best egg replacement options if you are looking for an egg replacement for baking.
1. Flax seed diet
For each egg you need, just replace 1 tablespoon of flax seed meal + 3 tablespoons of water. Thicken the mixture for a few minutes and then add to the dish.
Hip Tip: This is a very common way to baking and cooking, as the texture really mimics eggs! It also works well as a binder to make these simple Parmesan meatballs into an air fryer.
2. Chia seeds
Using the same method with Chia Seeds also works! Mix 1 tablespoon of chia seeds + 3 tablespoons of water and replace 1 egg. Thicken the mixture for a few minutes before adding it to the recipe.
Hip Tips: The texture is great and uses chia seeds to make it perfect for baking cookies, waffles, breads and more.
3. Vinegar and Baked Soda
Mix one teaspoon of baking soda with one tablespoon of vinegar and several recipes can replace one egg. These two ingredients produce a reaction that makes carbon dioxide and water, making baked goods light and airy.
Hip Tip: I used this method when baking cakes and pancakes instead of eggs.
4. Greek yogurt
For each egg that needs to be replaced, you can use 1/4 cup of unsweetened Greek yogurt. This is often the recommended method for cake boxes and other baked goods as a great egg alternative for dessert!
5. Creamy nut butter
To exchange one egg for baked goods, use 3 tablespoons of your favorite nut butter. Peanut butter and almond butter are both acceptable! Please note that this option has the most impact on the taste of the eggs of all the alternatives mentioned.
6. Carbonated water
You can use 1/4 cup of carbonated water in place of one egg to add moisture and air from the bubbles. This also works very well with cake and bread recipes.
7. Bob Redmill Egg Replacement
A pack of Bob’s Red Mill Egg Replacements equals 34 eggs, making it a cost-effective alternative to traditional eggs. As egg prices rise, this plant-based option offers almost triple amounts at comparable costs.
This is one of our hip readers recommends.
“Ener G EGG BAKING SOLTGER POWERD BINDS DOWN BC BC It retains its rise and texture in most recipes. It has been used for years for egg allergies. Bob’s Red Mill doesn’t cut the height completely and things are pretty dense. Tru Egg in the fridge section may require a liquid sub.” – Angela, Hip Reader
8. Aquafaba (liquid from many canned beans)
Aquafaba is a liquid of canned chickpeas, legumes and beans. You can also save the aquafaba after cooking the chickpeas. Many vegans actually use aquafaba as an egg white alternative, with 3 tablespoons per egg. Considering that there are likely some kind of canned beans in the pantry, this option is virtually free!
9. Apple sauce
AppleSauce has a similar texture to hitting eggs, and with 1/4 cup you can replace the eggs in almost any recipe. Applesauce is often sweetened or mixed with other spices, so try choosing the sugar-free option. You can exchange snacks and eggs for less than $4.
10. Bananas (& Other puree fruits)
Certain puree fruits are another common way to mimic eggs, and perhaps the most humble option. Bananas are one of the most popular options. They season your recipes, so if you’re looking for a more subtle egg alternative, choose pumpkin or avocado.
11. Silken tofu
The hardness of tofu depends on the moisture content. Silk tofu is very soft because it has a high amount of moisture. You will add thickness to your recipe, so you will need to add 1/4 cup of silk tofu to recipes such as brownies, cakes, breads, etc. Tofu is also a very affordable and yet another vegan-friendly option!
12. gelatin
Flavorless gelatin is another convenient egg alternative. Simply combine 3 tablespoons of water with 1 tablespoon of gelatin. This pack of gelatin for under $20 comes with 32 tablespoons, each “egg” serving about 55 cents.
Vegan or vegetarian? Select Agar-Agar.
Which egg exchanger is right for you?
You may need to experiment a little more when using egg replacements, but you can definitely do it. Through trial and hardship, you can develop a priority for alternatives that are best suited to what you are making. In addition to helping people with egg allergies and sensitivity, we hope these options will provide you with a way to save money and reduce the cost of eggs.
Are you still using eggs? Try the egg water test and see if it’s still fresh!
Try the egg water test to see if the eggs are fresh. Simply place the eggs in a bowl of cold water. This works because the eggs become more porous over time and air flows to eventually float them.
Sink to the bottom: It’s fresh. Stand upright: It’s still safe, but not too fresh. Float: Too old to eat.
You can also do a sniff test (bad egg smell) or shake the egg for additional confirmation. If it sloshed, it could be too old.
Can I freeze milk, dairy products, eggs, etc.? Certainly you can. 😏
