The Dietary Approaches to Stop Hypertension (DASH diet), developed in collaboration with scientists at the Pennington Biomedical Research Center, ranks second overall in the 2025 U.S. News & World Report Best Diets ranking. Recognized as the best diet and the best for your heart. .
Published each year at the start of the new year, when many people are looking for weight loss and healthy eating options as part of their New Year’s resolutions, U.S. News & World Report’s Best Diets ranking examines 38 diets from 21 categories. I am.
According to U.S. News & World Report, the DASH diet, known for fighting high blood pressure, is a well-researched and scientifically proven diet that has many health benefits, including being nutritionally complete and versatile, satiating and non-restrictive. It was praised for its factual support.
The DASH Diet was developed by pioneers at Pennington Biomedical, including Dr. George Bray, Dr. Donna Ryan, and Dr. Katherine Champagne as lead developers of the DASH Diet Collaborative Research Group. After 30 years of development, the DASH diet is an eating plan that has stood the test of time and is proven to have numerous health benefits. Pennington Biomedical is proud of our history and role in the DASH diet. ”
Dr. John Kirwan, Executive Director, Pennington Biomedical
In the 2025 US News & World Report rankings, the DASH diet ranks in several categories, including:
Best Overall Diet (#2) Best Diet for Heart Health (#1) Best Diet for High Blood Pressure (#1) Best Diet for High Cholesterol (#2) Best Diet for Diabetes (#1) No. 3) Prediabetes (No. 2) Best Meals for Healthy Eating (No. 2) Best Meals for Gut Health (No. 2) Easiest Meals (No. 2) 3) The best diet for mental health (#4) The best diet for menopause (#4) The best diet for arthritis (#4) The best diet for brain health (#4)
“The DASH diet is an easy-to-follow, healthy eating pattern that works for the whole family,” said Dr. Champagne, R.D., professor and dietitian at Pennington Biomedical. “For the past 15 years, DASH has been ranked by U.S. News & World Report because it has been scientifically proven to lower blood pressure, lower stroke risk, lower risk of cardiovascular events, and to: It has been ranked at or near the top of the list for improved metabolism regardless of body size.
The DASH diet is an eating plan that is low in saturated fat, cholesterol, and total fat and emphasizes fruits, vegetables, and fat-free or low-fat milk and dairy products. The diet includes whole grain products, fish, poultry, and nuts, but less red meat, sweets, added sugars, and sugary beverages compared to the typical American diet. I am. It is rich in potassium, magnesium, and calcium, as well as protein and dietary fiber.
The National Heart, Lung, and Blood Institute, part of the National Institutes of Health, funded research into the DASH diet. The findings were first published in the New England Journal of Medicine in 1997 and have been cited approximately 6,000 times by other researchers since their initial publication.
U.S. News’ diet ratings follow a methodology developed in partnership with the Harris Poll and take into account ratings from 69 expert panelists, including physicians, registered dietitians, nutritional epidemiologists, chefs, and weight loss researchers. are.
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Pennington Biomedical Research Center
