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Let’s make a simple ginger and turmeric shot recipe!
My tangy ginger and turmeric shots recipe is packed with powerful antioxidants and immune-boosting benefits that will energize your body and save you money.
I’ve received a lot of questions about my ginger turmeric recipe since I shared it on Instagram. So we’re excited to finally have this feature added to Hip2Save so you can use it whenever you need it.
When I discovered the benefits of consuming ginger shots, I wanted to start making them myself. I was looking to recreate my favorite ginger shots from my local coffee shop and found this recipe from The Butter Half. After more than two years in the making, we’ve made our own tweaks, so keep reading!
No one should feel guilty about investing in better health. At my local store, just one ginger shot costs nearly $5, so I’m definitely going to make my own. 🙌🏼
Known benefits of ginger shots:
Boosts immunity: Ginger contains powerful antioxidants that help strengthen your immune system. This makes it easier to fight colds and infections. Aids Digestion: Ginger is known to improve digestion by boosting the production of digestive enzymes, reducing bloating, and relieving indigestion and nausea. Reduces inflammation: Ginger contains compounds such as gingerols, which have powerful anti-inflammatory properties. This can reduce pain and swelling in your body. Improves circulation: Ginger reduces the risk of cardiovascular disease by improving blood flow and keeping the heart and arteries in better condition. Relieve nausea: Ginger is very effective in relieving nausea caused by motion sickness, pregnancy, digestive problems, etc. Supports weight loss: Ginger has thermogenic properties that increase metabolism and promote fat burning. BOOST ENERGY: The spicy kick of ginger naturally boosts your energy levels without the crash that comes with caffeine and sugary drinks. Relieve muscle soreness: Regular consumption of ginger has been shown to help reduce muscle soreness and soreness caused by exercise. Lowers blood sugar levels: Some studies suggest that ginger may help lower blood sugar levels and improve insulin sensitivity. This is beneficial for people with diabetes and those at risk. Supports joint health: Ginger’s anti-inflammatory properties can help reduce symptoms of osteoarthritis and rheumatoid arthritis, and reduce joint pain and stiffness.
Disclaimer: The above benefits are based on general research and personal experience. I am not a doctor or medical professional and this information should not be taken as medical advice. Always consult a qualified health care provider before making any major changes to your diet or health habits. Especially if you have any underlying health conditions or concerns.
As mentioned above, these ginger shots are easy to make. It packs a punch and is irresistible if you love ginger! 🤩
Here are some important tips on how to make ginger shots.
Use fresh ingredients: Using fresh ginger and turmeric root gives the shot a stronger, stronger flavor and higher nutritional value compared to powdered versions. Use organic ingredients: Organic ingredients are free of harmful pesticides, so your body absorbs only pure, natural goodness packed with antioxidants and immune-boosting properties. Do not peel the skin of ginger. It may come as a surprise, but ginger root peel is rich in fiber and beneficial polyphenols. Use a spoon to peel the turmeric. Turmeric peel is harmless. However, it doesn’t have much effect, so if you want to remove it, a spoon is best. Wear gloves to avoid stains. Turmeric can easily stain hands and surfaces. Therefore, it is recommended to wear gloves when peeling the juice or straining it through cheesecloth. Use a high-speed blender or juicer: A high-powered blender or juicer will extract the most juice and effectively break down the tough ginger and turmeric fibers. (I use a Vitamix blender.) Add filtered water to reduce the stinging sensation. Fresh ginger root juice packs a powerful punch. You can add up to 1/2 cup of filtered water to my recipe to reduce potency. Use glass containers: Store shots in glass bottles or jars to preserve freshness and avoid contaminating plastic containers.
Adding black pepper to ginger turmeric shot just before drinking increases its bioavailability.
According to the Johns Hopkins Medical Journal, there’s a science behind adding black pepper to a ginger-turmeric shot recipe.
Black pepper contains piperine, a compound that can increase the bioavailability of curcumin, the active ingredient in turmeric. Additionally, piperine can increase the body’s absorption rate of curcumin by up to 2,000%.
All you need is about 1/20 teaspoon of black pepper and it completely changes the game. Piperine and curcumin activate quickly, so it is recommended to add black pepper just before eating.
Now, let’s make the ginger shot recipe!
ginger turmeric shot
Yield: 7 servings
Preparation time: 10 minutes
Total time: 10 minutes
It’s a tangy shot that packs a punch with lots of health benefits.
3/4 cup ginger root (unpeeled) 2 tablespoons (about the size of your finger) turmeric root, peeled 3 lemons (squeezed) 2 small oranges or 1 large orange (peeled) 1 tablespoon raw honey 1/4 teaspoon cayenne pepper cheesecloth 2 ounce glass shot glass 1/20 teaspoon coarsely ground black pepper (optional before serving)
1
Wash the peeled ginger root, cut it into large chunks and put it in a blender.
2
Add all remaining ingredients (except black pepper) to a blender and blend until smooth.
3
Pour the combined mixture into the bowl over the cheesecloth. Squeeze any remaining juice from the cheesecloth into a bowl and discard the pulp. (Consider using leftover ginger pulp in another recipe or composting it.)
4
Pour the juice into a glass shot glass and store in the refrigerator for 3 to 4 days or in the freezer for up to 6 months. (If freezing, leave some space in the container when filling).
5
Before consuming, optionally add 1/20 teaspoon (or more) of freshly ground black pepper to the shot, shake and serve immediately.
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How long can homemade ginger shots be stored in the refrigerator?
Ginger shots can be stored in an airtight container in the refrigerator for up to a week. However, for maximum freshness and potency, it’s best to drink it within 3-4 days. Separation is normal, so be sure to shake the shot well before drinking. Also, do not forget about black pepper.
If you have extra and want to keep it longer, consider freezing your shots. When frozen, it will stay in good condition for up to 6 months. When packing in glass containers, leave a little space at the top as it will expand when frozen. To drink, thaw in a glass of room temperature water for about an hour, then drink immediately.
This ginger turmeric shot recipe has become a staple in my daily health regimen, and I think it will be your new favorite. Not to mention, it costs less to make an entire week’s supply than it would cost to buy just one store-bought item. 😱
Also check out other recipes you’ll love.
